Anger is a very powerful teacher! Your face flushes and your vision narrows as judgmental thoughts race through your mind. You're about to say or do something that will probably make it worse. Discover how anger acts as an internal alarm signaling that you are disconnected from what's most important to you in that moment. Explore an alternative method utilizing principles of Nonviolent Communication. Come away feeling empowered and ready to move forward with strategies for the next time anger and frustration occur.