Yoga Wellness 101


ID : 25924   

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ClassGraphic Take the time to nurture yourself and to reconnect with your natural healing abilities. Classic breathing techniques, meditation, and stimulating yoga poses (asanas) will foster personal growth and deepen your yoga practice. Explore helpful tools with pose modifications and the use of basic props. Come away feeling relaxed and energized.

Class Details

7 Session(s)
Weekly - Wed

Location
Wake Campus

Instructor
Elena Poddubnaya 

 

Notice

Please read:  This class is being held in Wake 33 (auditorium).

Class Cost: 

$105.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/22/2025 - 12/3/2025 Weekly - Wed 05:30 PM - 07:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Elena Poddubnaya  Combo Lecture/Lab

Other Class Offerings

Yoga Wellness 101
ID: 25923

09/03/25 - 10/15/25
Weekly - Wed
7 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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Yoga Wellness 101
ID: 25921

09/08/25 - 10/13/25
Weekly - Mon
6 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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Yoga Wellness 101
ID: 25922

10/20/25 - 12/01/25
Weekly - Mon
7 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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