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Yoga Wellness 101

ID : 25628   
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ClassGraphic Take the time to nurture yourself and to reconnect with your natural healing abilities. Classic breathing techniques, meditation, and stimulating yoga poses (asanas) will foster personal growth and deepen your yoga practice. Explore helpful tools with pose modifications and the use of basic props. Come away feeling relaxed and energized.

Class Details

7 Session(s)
Weekly - Wed

Location
Wake Campus

Instructor
Elena Poddubnaya 

 

Notice

Please read:  Wake Campus, Auditorium (33)

Class Cost: 

$115.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/28/2024 - 10/9/2024 Weekly - Wed 05:30 PM - 07:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Elena Poddubnaya  Combo Lecture/Lab

Other Class Offerings

Yoga Wellness 101
ID: 25631

08/26/24 - 10/07/24
Weekly - Mon
6 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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Yoga Wellness 101
ID: 25630

10/21/24 - 12/02/24
Weekly - Mon
6 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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Yoga Wellness 101
ID: 25629

10/23/24 - 12/04/24
Weekly - Wed
7 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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